Improve mindset, build strength, and do what you love

Improve mindset, build strength, and do what you loveImprove mindset, build strength, and do what you loveWhats your definition of a good life? Ask 100 different people, and youll probably get 100 different answers.However, there are also a few universal pieces to a good life. Take happiness and health. We all want it. Thats why we collectively spend billions of dollars a year on gym memberships, supplements, training programs, gear, you name it.Im elend surprised. Health is everything. Mahatma Gandhi famously saidIt is health that is real wealth and not pieces of gold and silver.To me, health is not only a physical thing. Your mental health is mora important than your body because its easy to get injured or sick. It can happen to all of us. But as long as your brain functions, youre still in control of your life.Another thing that determines a good life is our job. We spend a lot of time working and trying to make a living - we better do something we love.So if you want to get stro nger, fitter, and make a living doing what you love - abflug with your mind first. The rest will follow by itself.In this article, Im going to share three ideas with you that Ive used to achieve those things.1. Improve your mindsetStart Creating. Stop Consuming.There are two types of people Creators and consumers. Creators are also consumers. But consumers are not creators.Its very simple Decide what you are. And then live up to that decision.People write 300-page books on happiness and improving your mindset. But reading and consuming MORE information is not going to help you. Creating will.Take Mike Thurston, a successful online fitness coach. I discovered his videos on YouTube recently. And I interviewed him for my podcast.Mike told me that he decided to stop asking for business. Instead, he decided to create demand by giving away tons of value.Thats how I found him. His videos are in depth, enjoyable and useful to people who want to learn more about fitness. And because he star ted creating, people started following.The rest followed automatically for him. Now, he has a coaching business, and hes booked for months in advance.Listen to Mikes full story.2. Build strengthStart Training. Stop Exercising.The problem with most of us is not with going to the gym or exercising. Its HOW we exercise.So you might hit the gym four times per week. But if you do it half-heartedly and without focus, you will never see the results you CAN achieve.So stop exercising. And start training. The former is just something you do the latter is something you plan.What are your goals? What are you trying to achieve with your body? Want to get stronger? Lose weight?How strong? How much weight do you want to lose? Why?When you have a goal, you train. When you dont have a goal, you just work out for the sake of working out.It sounds obvious. But Ive been exercising most of my life. Its for only the past six months that Ive started training. And Im getting stronger by the day.3. Make a living doing what you loveJust Start, Already.Mike Thurston told me he started his YouTube channel (that has over 220k subscribers) with only a camera and a laptop. That sounds simple when you say it like that. But most of us over-complicate everything.You dont need perfection, big audiences, money, likes, or anything else you think You need a start.If you have a day job, start in the evening. If you have kids, start before they are awake. Its not complicated.Look, we can go on and on about how important it is to start. You probably think, I know I need to start. But how?Its easy to come up with excuses. We say stuff like I dont have time, money, energy, etc. But thats easy to say.Heres the thing Starting is hard.Heres another thing So what?If you want to make a living by doing what you love, start working on it. Not tomorrow. Not in a year. Today.Its obvious. Its simple. And yet, it works.This article originally appeared on DariusForoux.com.Improve mindset, build strength, and do w hat you loveWhats your definition of a good life? Ask 100 different people, and youll probably get 100 different answers.However, there are also a few universal pieces to a good life. Take happiness and health. We all want it. Thats why we collectively spend billions of dollars a year on gym memberships, supplements, training programs, gear, you name it.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moreIm not surprised. Health is everything. Mahatma Gandhi famously saidIt is health that is real wealth and not pieces of gold and silver.To me, health is not only a physical thing. Your mental health is more important than your body because its easy to get injured or sick. It can happen to all of us. But as long as your brain functions, youre still in control of your life.Another thing that determines a good life is our job. We spend a lot of time working and trying to make a living - we better do something we love.So if you want to get stronger, fitter, and make a living doing what you love - start with your mind first. The rest will follow by itself.In this article, Im going to share three ideas with you that Ive used to achieve those things.1. Improve your mindsetStart Creating. Stop Consuming.There are two types of people Creators and consumers. Creators are also consumers. But consumers are not creators.Its very simple Decide what you are. And then live up to that decision.People write 300-page books on happiness and improving your mindset. But reading and consuming MORE information is not going to help you. Creating will.Take Mike Thurston, a successful online fitness coach. I discovered his videos on YouTube recently. And I interviewed him for my podcast.Mike told me that he decided to stop asking for business. Instead, he decided to create demand by giving away tons of value.Thats how I found him. His videos are in depth, enjoyable and useful to people who want to le arn more about fitness. And because he started creating, people started following.The rest followed automatically for him. Now, he has a coaching business, and hes booked for months in advance.Listen to Mikes full story.2. Build strengthStart Training. Stop Exercising.The problem with most of us is not with going to the gym or exercising. Its HOW we exercise.So you might hit the gym four times per week. But if you do it half-heartedly and without focus, you will never see the results you CAN achieve.So stop exercising. And start training. The former is just something you do the latter is something you plan.What are your goals? What are you trying to achieve with your body? Want to get stronger? Lose weight?How strong? How much weight do you want to lose? Why?When you have a goal, you train. When you dont have a goal, you just work out for the sake of working out.It sounds obvious. But Ive been exercising most of my life. Its for only the past six months that Ive started training. An d Im getting stronger by the day.3. Make a living doing what you loveJust Start, Already.Mike Thurston told me he started his YouTube channel (that has over 220k subscribers) with only a camera and a laptop. That sounds simple when you say it like that. But most of us over-complicate everything.You dont need perfection, big audiences, money, likes, or anything else you think You need a start.If you have a day job, start in the evening. If you have kids, start before they are awake. Its not complicated.Look, we can go on and on about how important it is to start. You probably think, I know I need to start. But how?Its easy to come up with excuses. We say stuff like I dont have time, money, energy, etc. But thats easy to say.Heres the thing Starting is hard.Heres another thing So what?If you want to make a living by doing what you love, start working on it. Not tomorrow. Not in a year. Today.Its obvious. Its simple. And yet, it works.This article originally appeared on DariusForoux.co m.You might also enjoyNew neuroscience reveals 4 rituals that will make you happyStrangers know your social class in the first seven words you say, study finds10 lessons from Benjamin Franklins daily schedule that will ersatzdarsteller your productivityThe worst mistakes you can make in an interview, according to 12 CEOs10 habits of mentally strong people